Millet congee or porridge (xiao mi zhou) can be often found on the Chinese table, served for breakfast cooked with small cubed sweet potatoes, or alongside smoked tofu or salted/pickled vegetables, or as a side to wash down a hearty lunch or dinner… I so want a bowl of this! Start browsing recipes right away or you could learn more about me here. Bring the broth to a boil, … Notify me of followup comments via e-mail. Rinse and drain the millet. What a nourishing, healing porridge! Ingredients commonly paired with millets to make porridge are, but not limited to: Ingredient can not be eaten with millets: (Note that only ingredients commonly used in Chinese cuisine and TCM are listed above, as these have been studied and recorded in TCM literature.). The calorie calculation is based on 1 serving. Often the millet porridge is enjoyed plain, made from just millets and water, to accompany other meat and vegetable dishes. Prepare red beans and millet. Love this one. This porridge is similar to tea soup-after pouring hot water, the millet’s fragrance becomes strong, smooth and comfortable. I take a less labor-intensive approach while maintaining the taste and look of the dish. Then we serve it as a simple soup, seasoned with a pinch of sugar, or with a small cold dish, such as pickled vegetables or fermented tofu. I am so glad you liked the beans congee. Adrenal Support Chinese Herbs and Pig Stomach Soup,, The ratio of millets to water is based on the use of. It makes your food look so exotic, like Gourmet Traveller type photos!!! Eating porridge is a huge part of Chinese food culture that focuses on foods as nourishment guided by the principles of TCM. If you want a thicker porridge, keep cooking after 30 minutes are up, and stir the porridge constantly as it thickens, about 10 minutes. Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen. Millet Porridge with Pumpkin and Chinese Yam. Stir the porridge occasionally to check consistency. Also, make sure to stir it during the cooking to prevent the bottom from scorching, because the flakes might absorb liquid faster and clump on the bottom of the pan. A good warm porridge to nourish the body as well as hydrate the skin, this millet porridge with pumpkin and chinese yam is a dish you can eat at any time of the day. amzn_assoc_region = "US"; Millets, jujubes and (un-refined) brown sugar porridge is a classic traditional recipe for postpartum women to nourish the Yin and blood. amzn_assoc_tracking_id = "yangsno-20"; I have also had Indian dosa, in which millet flour was added, although I don’t think it’s typical. Thanks so much for all the great info! Technically, millets are not grains, but seeds of a family of grasses. Proso millet may not make the best creamy porridge, but is still good for making millet rice and salad. Add more water if you prefer thinner porridge. Your email address will not be published. This way, the millet won’t spill easily during cooking. Thank you, Megan! I don’t think I’ve ever tried millet, Maggie! Added some miso and garlic – yum. It’s great to learn about the nutritional benefits for stomach ailments! Thank you so much Tony! Mmmm! In healing recipes, ingredients are very carefully chosen for the most effective combination to maximize nutritional values and to achieve the healing goals. You can find foxtail millet easily in Asian grocery stores. 山藥南瓜小米粥 Millet Porridge with Pumpkin and Chinese Yam Yesterday was “Cold Dew寒露” based on the ancient Chinese 24 Solar Terms (now a World Heritage since 2016), it is the time when temperature drops to dew point, but not so cold yet to reach frost point. In east Asia where millets are consumed in larger amounts, people also consume a variety of sea vegetables in their natural diet, which support good thyroid functions. Never had it in Australia though. Cover the washed millets with 4 cups of water in a pot. Such a lovely simple breakfast – my girls love porridge! Super simple, healthy and the add ins one can put in it are endless, but keep it simple! All I’ll have to give this a try! Love all the various toppings you can put on it. Would love to try this (just as I always want to try the recipes you post!) and was interested in making you millet porridge as well, nut would like to make it in my instant pot as well. I always buy Bob’s Red Mill’s millet because it is easy for me to find at the grocery store and I trust the quality of their products. To be used as a healing food, millets should be cooked into a porridge. The only thing to note, is to add the millet after water is boiling and skim the foam from the top. They usually contain just a few ingredients and take practically no time to cook. Even though I’m strictly gluten free, I’ve been tending to avoid all grains. My mom and her family are from northern part of China, too and you just reminded me of this porridge dish. Bring the pot to a boil and let it simmer with lid on for 30 mins. Not only is it very good for health, but millet can also reduce wrinkles, color mottles, and dermal pigmentation, etc. For a thicker porridge, cook the porridge a bit longer until it thickens, about 10 minutes. Reduce heat to low and simmer, stirring often, until it forms a porridge- … Many different varieties are grown around the world. Millet porridge is frequently eaten to protect and heal digestive systems, stimulate appetite and to ease the symptoms of stomach ulcers. Foxtail millet is golden yellow with a soft and creamy texture and taste. The great thing about this combo is that even if you make a main or appetizer from a different cuisine, like a green salad or hummus with toasted bread, the dishes will still go perfect together. I wonder if you have ever observed millet being soaked in acidulated water overnight, then rinsed, before being cooked? To prepare it, just add 2 cups (480 mL) of water or broth per 1 cup (174 grams) of raw millet. Then you can see if the consistency turns out desirable and adjust from there. Millet porridge is so comforting and nourishing, I still make them weekly in my Canadian kitchen. According to wikipedia, millets have been cultivated in East Asia for over 10,000 years. Millet is also prevalent in other Asian cuisines as well. Keep in mind that millets have been cultivated for over 10,000 years in Northern China, so genetically my ancestors are also adapted to eating them. Jia Xianlin lived to an age of 98 years. Millet porridge is one of the most important side dishes in Chinese home cooking, and we serve it from breakfast to dinner. I saw in a documentary where millets are ground into flours, and used in Chinese bun making, in which process the dough was fermented overnight. The Chinese version of millet porridge often has sweet potatoes or pumpkins cooked with the millet. Learn more .. Yang’s Nourishing Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to, « Pickle Juice Salad Dressing /w Summer Herbs, Mango Kefir Ice Cream w/o Ice Cream Maker {Video} ». I highly recommend using the yellow creamy foxtail millet for porridges – it is super delicious and makes a huge difference. amzn_assoc_marketplace = "amazon"; Your email address will not be published. I don’t often eat millet and have never had it in a porridge but it looks and sound delicious, especially as a healing comfort food when feeling ill or coming down with something. Therefore, the millets you find in the grocery stores could come in different varieties depending on what kind is cultivated by the farmers. In Traditional Chinese Medicine (TCM), millet porridge is regarded as a healing food for postpartum and digestive health. Thanks so much for the great post!! Basic CookingCooking up a pot of millet is not so different than cooking rice. This millet porridge belongs to that genre. I love learning more through you. Shandong Flavour Five-Spice Aroma Millet Porridge is named TianMo in Chinese. Also, a gluten-free and lectin-free meal, with infinite possibilities to personalize to your own taste. Millets are highly nutritious and beneficial in treating physical weakness and stomach ailments like ulcers and indigestion. With some pre-made steamed buns or bread, you can finish preparing a three-course dinner for two in 40 minutes. I wanted this recipe to be simply, so I didn’t include steps for added herbs. Regarding the concerns that millets could cause thyroid disorder (goiter), I don’t believe the amounts most people consume will be of any problem, especially in countries where millets aren’t staple foods. Thank you. Add water to a medium-sized pot and bring to a boil. Thanks for sharing! Do you know that in some parts of Europe, Asia and Africa, millets are neither ancient nor rare? This porridge sounds so nourishing! There are even organic certified brands available in Toronto. My guess is that millets are so easy to be cooked and broken down. If using other variety of millets, they may not make creamy and thick porridge. I can never stop being amazed! Millet porridge is one of the most important side dishes in Chinese home cooking, and we serve it from breakfast to dinner. If you’re cooking for four people, prepare some braised meat ahead of time (or on the weekend) and reheat it in a steamer. Millet, the ingredient from ancient China, is one of the “five grains” on Chinese tables and is the popular staple food for Northern China. And beautiful photos . I will test this out myself too and will report back if I have updates. This type of simple homely food is my ideal type of meal. I love millet, and I just so happen to have some. Don't subscribe This really captures the essence of TCM in terms of moderation, balance and emphasis on daily nourishment over long period of time rather than using heavyweight herbs for immediate results. I’d like to add the goji berries & Chinese dates as your picture suggests but not sure how or when to add them? Your email address will not be published. I was speaking to my TCM doctor about foods for health in autumn /winter (here in Australia ). Your email address will not be published. Millet porridge is a great alternative to oats porridge, and this plant-based option will make life easier for those looking for alternatives to egg breakfasts. You can also subscribe without commenting. Although I usually soak my millets, I can’t tell any difference in terms of digestibility. Cook while keeping the porridge boiling, but not too fiercely, for 30 minutes. Thanks for putting this recipe together. Oh, and absolutely brilliant photos! The explanation of this nickname is that although ginseng is extraordinary, one shouldn’t eat it often; although millets are common, they are nutritious and can be consumed regularly. This silky, delicious porridge is an everyday breakfast and … Add the butter and melt. Instant Pot Cranberry Millet Porridge Two Sleevers. I am originally from Beijing, and now cook from my New York kitchen. Brings me back to my childhood, so simple. Read More…. Millet Porridge with Pumpkin and Chinese Yam that’s vegan as well. Millet mung bean porridge. Millet porridge is an easy, comforting, and versatile side on the Chinese dinner table. Millets are seen as a rarely eaten ancient grain in many modernized countries. This looks so comforting and delicious, Maggie! Although millets can be cooked like rice and into other forms as well, porridge is the easiest form to be digested and assimilated by the body. Great question, Renee! Congee, pronounced con-gee as in gee whiz, is a porridge made from rice, millet, or unprocessed oats. Would you tiao be a good accompaniment for this dish? Totally digging the darker more dramatic lighting you’re using in your photos Maggie.

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